Resources
Midlife Pilates that respects energy
By: Becky RockNew guides and studies for women 35+: Pair calm Pilates with simple strength, walk smarter for knee comfort, and build pelvic floor confidence at our pace.
Industry insights
Pilates and menopause: small moves, steadier days
By: Becky RockGentle Pilates can help alleviate common menopause symptoms while promoting sleep, mood, and pelvic comfort. Here’s how we practise with care.
Industry insights
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Based in the UK — supporting women worldwide
Studio: 121 Brampton Way, Portishead, BS20 6YX
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